Another week another mile!
I still don't have much to share on the issue except that I'm starting some sort of routine on the weekends of going the extra mile (hur, hur.... that's a bad pun...) on the weekends with my exercise.
I found last weekend that doing an earlier in the day workout (I think it was some time around 2pm), I had more energy and stayed on for about 45 minutes. This resulted in doing a whole 5km and I was pretty pleased with myself so I've decided that weekends are going to be an extra push for me!
Wish me luck!!